I’ve just published an online video course to improve your breathing, a topic that is very dear to me, whether for our well being, our ability to handle stress, or for high level competition. The link for the course in English is here: https://www.ready2perform.com/breathwork How it started I7 years ago I came across a road […]
How I came up with this Breathwork Course and who is it for? Read More »
Note: I’m not a doctor. Your health is your responsibility. I’m just reporting what I consider useful resources here. Take care. Firstly, if you notice on top of this site’s page, my goal is to inspire people to be Strong and Free. So, even though this below is not solely for athletes, it is definitely
How to detox from Covid 19 Vaccines Read More »
How has been 2022 for you? Have you been pursuing your dreams? Have you improved in one way or another? This article is here to help me being clear about what I’ve learned while coaching aspiring tennis pro players, and hopefully give you some inspiration for you, too. . Because the more each of us does
Lessons From Coaching Aspiring Tennis Pro Players In 2022 Read More »
In October last year (2021), my wife Elena and I gave back the keys of our beautiful rented house near Annecy, France. 4 years after we came back from Hong Kong to land in France and it was time to move on…to a nomadic life style! Today I’m going to explain the current idea of
Coach-Farmer and Becoming Antifragile Read More »
Click on the red button below if you’d like to download this article as a pdf. Why This Covid Heroes Article? One of the things that has hurt me the most during this Covid era has been to see the gap between what many people have been lead to believe, and what became my realizations
Covid Heroes And Reconciliation Read More »
Here is an interview with Portia, yoga teacher and breath coach. From a thyroid condition and doctors telling her she won’t be able to live normally anymore, Portia started a journey that lead her to heal through yoga. More recently, she used the challenge of her first marathon to dive this time into the power
Teenagers: Breathing Exercises for Anxiety and Performance | Portia Mead Read More »
“Everyone you meet is fighting a battle you know nothing about. Be kind. Always.” Brad Metzer Michael Jordan and Kobe Bryant had the same one. Michael Phelps had one. Naomi Osaka and Simone Biles made the news recently and they apparently need one. And I certainly have used many of them! Who is this
Life Coach vs Therapist: Going from Mental Struggle to a Liberated Mind Read More »
I’ve just finished an intense 3 week training period with Ronan, a 19 year old tennis player. At the end of it, we were discussing on how he could continue on his wave of improvements. This is when I remembered about the saying “you are the average person of the 5 people you spend the
10 Fiction and Non Fiction Books To Start Becoming Mentally Strong Read More »
I didn’t talk about breathing as a way to build self-confidence in my book The Confidence Journey. What follows will give you yet another tool to train this precious skill. One of the many ways to access confidence, to actually feel confident almost immediately, is to imagine being someone else. Pick your hero, imitate him,
5 Breathing Exercises To Build Your Self-Confidence Read More »
To me, if you wish to improve the most in your tennis, these are the places to focus your training: mental toughness relaxation endurance power footwork strategic intelligence Now, I don’t know for YOUR training, and what I’ve observed is that most people focus a lot on their techniques, which is certainly important, and definitely
3 Short Videos For 3 Tennis Footwork Mistakes To Avoid Read More »
If you prefer visuals, you can skip to the 3rd part and watch an example on how to do your own research If we want to have a chance to change this world, I believe it’s important that each of us get (really) informed on what’s really going on. To me, being street smart in
Hard to Swallow #2: How To Do YOUR Own Research (and access alternative views) Read More »
22 Nov 1963, president John. F. Kennedy died, shot in Dallas by a single man, Lee Harvey Oswald. This is what you need to believe. Read Wikipedia or the New York Times, this is what they say so it must be true. The problem is, as this Gallup poll shows, for the last 50 years,
Hard To Swallow #1: The Phrase “Conspiracy Theory” and The Truth Exploration Read More »